Ankle & Foot
Comprehensive rehabilitation guidelines for the most common foot and ankle injuries. Along with a comprehensive Functional Anatomy overview of the foot and ankle
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How to use this course
Functional Anatomy of the Ankle and Foot pt 1
Functional Anatomy of the Foot & Ankle pt 2
The Anatomy and Biomechanics of the Foot
The Anatomy and Biomechanics of the Ankle
Achilles Tendinopathy
Achilles Complex Webinar
Rehab Guidelines Achilles Tendinopathy
Rehab Guidelines for Achilles Rupture
Phase 1 - Intrinsic Foot Exercise
Phase 1 - Intrinsic Foot Exercise
Phase 1 - Isometric Loading Exercise
Phase 1 - Eccentric Loading
Phase 1 - Intrinsic Foot Exercise
Phase 1 - Intrinsic Foot Exercise
Phase 2 - Tib Post Eccentric Loading
Phase 2 - Glute Exercise
Phase 2 - Glute Exercise
Phase 2 - Hip Exercise
Phase 2 - Hallux Extension Exercise
Phase 2 - Supinated Calf Raise
Phase 2 - Core Exercise
Phase 3 - Speed Loading
Phase 3 - Speed Loading
Anterior Impingement Syndrome
Posterior Ankle Impingement
Rehab Guidelines for Ankle Impingement Syndromes
Phase 1 - Ankle Joint Controlled Rotations
Phase 1 - OKC Dorsiflexion
Phase 1 - OKC Plantarflexion
Phase 2 - End Range Loading Strategy
Phase 2 - Eccentric Dorsiflexion
Phase 2 - Eccentric Loading of Plantar Flexors
Phase 2 - Multidirectional Lunge
Phase 3 - Single Leg Loading with Abduction
Phase 3 - Unilateral Loading
Phase 3 - Loading with Speed
Plantar Fasciosis
Plantar Fascia Injury
Phase 1 - Plantar Fascia Resilience
Phase 1 - Intrinsic Foot Muscle Isometrics
Phase 1 - Isometric Loading of 1st Ray
Phase 1 - End Range Isometrics
Phase 1 - Plantar Fascia Roll
Phase 1 - Intrinsic Foot Muscles
Phase 1 - Intrinsic Foot Muscles (segmentation)
Phase 1 - Arch Lift
Phase 1 - Prono/Supination
Phase 2 - 1st Ray
Phase 2 - Advanced Intrinsic Loading with Dynamic Movement
Phase 2 - Calf Raise w/ 1st Ray DF
Phase 2 - Short Foot Exercise
Phase 2 - End Range Loading Plantar Fascia
Phase 3 - Eccentric Loading Tib Post
Phase 3 - Eccentric Loading FHL
Phase 3 - Glute Exercise
Phase 3 - Dynamic Loading of Plantar Fascia
Phase 3 - Glute Exercise
Turf Toe
Sand Toe
Rehab Guidelines for Sand Toe
Rehab Guidelines for Turf Toe
Phase 1 - Short Foot
Phase 1 - Intrinsic Isometric Loading
Phase 2 - OKC Eccentric/Isometric Loading of Extensors
Phase 2 - Plantar Flexion 1st Ray
Phase 2 - Arch Lifts
Phase 3 - End Range Hallux DF
Phase 3- End Range Isometric 1st Ray Loading
Phase 3 - Big Toe Calf Raise
Phase 3 - STJ/MTJ Mobilization & Activation
Lateral Ankle Sprain
Lateral Ankle Sprain
Phase 1 - Articular Control
Phase 1 - End Range Loading
Phase 1 - Arch Lift
Phase 1 - Glute Exercise
Phase 1 - OKC Plantar Flexion
Phase 1 - OKC Drosiflexion
Phase 1 - Eversion
Phase 1- Stork Stand
Phase 2 - Eccentric Loading
Phase 2 - Eccentric Loading
Phase 2 - Unstable Stork Stand
Phase 2 - Increased Controlled Rotations
Phase 3 - End Range Lateral Loading
Phase 3 - Eccentric Loading of Lateral compartment
Phase 3 - Dynamic lunge
Phase 3 - Unilateral Dynamic Loading
Phase 3 - Progressive Stork Stand
Phase 4 - Speed Loading
Phase 4 - Eccentric Loading of Pelvic Stabilizer
High Ankle Sprain
High Ankle Sprain
Phase 1 - Modified Controlled Rotations
Phase 1 - OKC Plantar Flexion
Phase 1- OKC Inversion
Phase 2 - Heel Raises
Phase 2 - Eccentric Dorsiflexion (OKC)
Phase 2 - Core Stability Lateral Chain
Phase 2 - Eccentric Dorsiflexion Loading
Phase 3 - End Range Loading
Phase 3 - Lateral Step Ups
Phase 3 - Core Stability
Phase 3 - Multidirectional Lunge
Phase 3 - Stork Stand
Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome
Phase 1 - Intrinsic Foot Isolation
Phase 1 - Intrinsic Foot Piano Keys
Phase 1 - Intrinsic Isometric Loading
Phase 1 - STJ Controlled Calf Raise
Phase 1 - Controlled Joint Loading
Phase 2 - FHL Heel Raise
Phase 2 - Loaded Supination Calf Raise
Phase 2 - End Range Hallux Loading
Phase 3 - Intrinsic Isometric Loading w/ Dorsiflexion
Phase 3 - Big Toe Calf Raise
Phase 3 - End Range Isometric Loading of 1st Ray
Phase 3 - STJ/MTJ Mobilization & Activation
Morton's Neuroma
Phase 1 - Intrinsic Foot Loading Isometrically
Phase 1 - Plantar Fascia Mobilization
Phase 1 - Intrinsic Foot Isolation
Phase 2 - Intrinsic Foot Piano Keys
Phase 2 - STJ Control Calf Raise
Phase 2 - Short Foot
Phase 2 - Plantar Fascia Rolling
Phase 3 - Big Toe Calf Raise
Phase 3 - FHL Plantar Flexion
Phase 3 - Arch Lifts
Subtalar Joint Dysfunction
Phase 1 - Intrinsic Isometric Loading
Phase 1 - Band Assisted Supinated Calf Raise
Phase 1 - Short Foot Exercise
Phase 1 - Controlled Joint Loading
Phase 2 - Tib Post Calf Raise
Phase 2 - STJ/MTJ Mobilization & Activation
Phase 2 - End Range 1st Ray DF
Phase 3 - Big Toe Calf Raise
Phase 3 - Lateral Pelvis Eccentric Loading
Phase 3 - Single Leg Hip Lift
Phase 3 - Arch Lifts
Morton's Neuroma
Rehab Guidelines Morton's Neuroma
Phase 1 - Isometric Intrinsic Loading
Phase 1 - Arch Lift
Phase 1 - Calf Raise w/ Assisted Supinated
Phase 1 - 1st Ray Plantarflexion
Phase 1 - Intrinsic Foot Isolation
Phase 2 - Isometric Loading w/ Dynamic 1st Ray
Phase 2 - Eccentric Pre-Tibial
Phase 2 - Intrinsic Dynamic Motions
Phase 3 - End Range Loading
Phase 3 - End Range Plantarflexion
Phase 3 - Big Toe Calf Raise
Lisfranc Sprain/Fracture
Phase 1 - Stork Stand
Phase 1 - Isometric Intrinsic Loading
Phase 1 - Eccentric Dorsiflexion
Phase 2 - Arch Lift
Phase 2 - Intrinsic Isometric Loading w/ Dynamic Movement
Phase 2 - Eccentric Pre-Tibial (OKC)
Phase 2 - Unstable Stork Stand
Phase 3 - Big Toe Calf Raise
Phase 3 - Progressive Stork Stand
Phase 3 - End Range Loading 1st Ray
Clinical Considerations
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