Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • How to use this course

  • 2

    Chapter #1

    • Functional Anatomy of the Ankle and Foot pt 1

    • Functional Anatomy of the Foot & Ankle pt 2

    • The Anatomy and Biomechanics of the Foot

    • The Anatomy and Biomechanics of the Ankle

  • 3

    Chapter #2

    • Achilles Tendinopathy

    • Achilles Complex Webinar

    • Rehab Guidelines Achilles Tendinopathy

    • Rehab Guidelines for Achilles Rupture

    • Phase 1 - Intrinsic Foot Exercise

    • Phase 1 - Intrinsic Foot Exercise

    • Phase 1 - Isometric Loading Exercise

    • Phase 1 - Eccentric Loading

    • Phase 1 - Intrinsic Foot Exercise

    • Phase 1 - Intrinsic Foot Exercise

    • Phase 2 - Tib Post Eccentric Loading

    • Phase 2 - Glute Exercise

    • Phase 2 - Glute Exercise

    • Phase 2 - Hip Exercise

    • Phase 2 - Hallux Extension Exercise

    • Phase 2 - Supinated Calf Raise

    • Phase 2 - Core Exercise

    • Phase 3 - Speed Loading

    • Phase 3 - Speed Loading

  • 4

    Chapter #3

    • Anterior Impingement Syndrome

    • Posterior Ankle Impingement

    • Rehab Guidelines for Ankle Impingement Syndromes

    • Phase 1 - Ankle Joint Controlled Rotations

    • Phase 1 - OKC Dorsiflexion

    • Phase 1 - OKC Plantarflexion

    • Phase 2 - End Range Loading Strategy

    • Phase 2 - Eccentric Dorsiflexion

    • Phase 2 - Eccentric Loading of Plantar Flexors

    • Phase 2 - Multidirectional Lunge

    • Phase 3 - Single Leg Loading with Abduction

    • Phase 3 - Unilateral Loading

    • Phase 3 - Loading with Speed

  • 5

    Chapter #4

    • Plantar Fasciosis

    • Plantar Fascia Injury

    • Phase 1 - Plantar Fascia Resilience

    • Phase 1 - Intrinsic Foot Muscle Isometrics

    • Phase 1 - Isometric Loading of 1st Ray

    • Phase 1 - End Range Isometrics

    • Phase 1 - Plantar Fascia Roll

    • Phase 1 - Intrinsic Foot Muscles

    • Phase 1 - Intrinsic Foot Muscles (segmentation)

    • Phase 1 - Arch Lift

    • Phase 1 - Prono/Supination

    • Phase 2 - 1st Ray

    • Phase 2 - Advanced Intrinsic Loading with Dynamic Movement

    • Phase 2 - Calf Raise w/ 1st Ray DF

    • Phase 2 - Short Foot Exercise

    • Phase 2 - End Range Loading Plantar Fascia

    • Phase 3 - Eccentric Loading Tib Post

    • Phase 3 - Eccentric Loading FHL

    • Phase 3 - Glute Exercise

    • Phase 3 - Dynamic Loading of Plantar Fascia

    • Phase 3 - Glute Exercise

  • 6

    Chapter #5

    • Turf Toe

    • Sand Toe

    • Rehab Guidelines for Sand Toe

    • Rehab Guidelines for Turf Toe

    • Phase 1 - Short Foot

    • Phase 1 - Intrinsic Isometric Loading

    • Phase 2 - OKC Eccentric/Isometric Loading of Extensors

    • Phase 2 - Plantar Flexion 1st Ray

    • Phase 2 - Arch Lifts

    • Phase 3 - End Range Hallux DF

    • Phase 3- End Range Isometric 1st Ray Loading

    • Phase 3 - Big Toe Calf Raise

    • Phase 3 - STJ/MTJ Mobilization & Activation

  • 7

    Chapter #6

    • Lateral Ankle Sprain

    • Lateral Ankle Sprain

    • Phase 1 - Articular Control

    • Phase 1 - End Range Loading

    • Phase 1 - Arch Lift

    • Phase 1 - Glute Exercise

    • Phase 1 - OKC Plantar Flexion

    • Phase 1 - OKC Drosiflexion

    • Phase 1 - Eversion

    • Phase 1- Stork Stand

    • Phase 2 - Eccentric Loading

    • Phase 2 - Eccentric Loading

    • Phase 2 - Unstable Stork Stand

    • Phase 2 - Increased Controlled Rotations

    • Phase 3 - End Range Lateral Loading

    • Phase 3 - Eccentric Loading of Lateral compartment

    • Phase 3 - Dynamic lunge

    • Phase 3 - Unilateral Dynamic Loading

    • Phase 3 - Progressive Stork Stand

    • Phase 4 - Speed Loading

    • Phase 4 - Eccentric Loading of Pelvic Stabilizer

  • 8

    Chapter #7

    • High Ankle Sprain

    • High Ankle Sprain

    • Phase 1 - Modified Controlled Rotations

    • Phase 1 - OKC Plantar Flexion

    • Phase 1- OKC Inversion

    • Phase 2 - Heel Raises

    • Phase 2 - Eccentric Dorsiflexion (OKC)

    • Phase 2 - Core Stability Lateral Chain

    • Phase 2 - Eccentric Dorsiflexion Loading

    • Phase 3 - End Range Loading

    • Phase 3 - Lateral Step Ups

    • Phase 3 - Core Stability

    • Phase 3 - Multidirectional Lunge

    • Phase 3 - Stork Stand

  • 9

    Chapter #8

    • Tarsal Tunnel Syndrome

    • Tarsal Tunnel Syndrome

    • Phase 1 - Intrinsic Foot Isolation

    • Phase 1 - Intrinsic Foot Piano Keys

    • Phase 1 - Intrinsic Isometric Loading

    • Phase 1 - STJ Controlled Calf Raise

    • Phase 1 - Controlled Joint Loading

    • Phase 2 - FHL Heel Raise

    • Phase 2 - Loaded Supination Calf Raise

    • Phase 2 - End Range Hallux Loading

    • Phase 3 - Intrinsic Isometric Loading w/ Dorsiflexion

    • Phase 3 - Big Toe Calf Raise

    • Phase 3 - End Range Isometric Loading of 1st Ray

    • Phase 3 - STJ/MTJ Mobilization & Activation

  • 10

    Chapter #9

    • Morton's Neuroma

    • Phase 1 - Intrinsic Foot Loading Isometrically

    • Phase 1 - Plantar Fascia Mobilization

    • Phase 1 - Intrinsic Foot Isolation

    • Phase 2 - Intrinsic Foot Piano Keys

    • Phase 2 - STJ Control Calf Raise

    • Phase 2 - Short Foot

    • Phase 2 - Plantar Fascia Rolling

    • Phase 3 - Big Toe Calf Raise

    • Phase 3 - FHL Plantar Flexion

    • Phase 3 - Arch Lifts

  • 11

    Chapter #10

    • Subtalar Joint Dysfunction

    • Phase 1 - Intrinsic Isometric Loading

    • Phase 1 - Band Assisted Supinated Calf Raise

    • Phase 1 - Short Foot Exercise

    • Phase 1 - Controlled Joint Loading

    • Phase 2 - Tib Post Calf Raise

    • Phase 2 - STJ/MTJ Mobilization & Activation

    • Phase 2 - End Range 1st Ray DF

    • Phase 3 - Big Toe Calf Raise

    • Phase 3 - Lateral Pelvis Eccentric Loading

    • Phase 3 - Single Leg Hip Lift

    • Phase 3 - Arch Lifts

  • 12

    Chapter #11

    • Morton's Neuroma

    • Rehab Guidelines Morton's Neuroma

    • Phase 1 - Isometric Intrinsic Loading

    • Phase 1 - Arch Lift

    • Phase 1 - Calf Raise w/ Assisted Supinated

    • Phase 1 - 1st Ray Plantarflexion

    • Phase 1 - Intrinsic Foot Isolation

    • Phase 2 - Isometric Loading w/ Dynamic 1st Ray

    • Phase 2 - Eccentric Pre-Tibial

    • Phase 2 - Intrinsic Dynamic Motions

    • Phase 3 - End Range Loading

    • Phase 3 - End Range Plantarflexion

    • Phase 3 - Big Toe Calf Raise

  • 13

    Chapter #12

    • Lisfranc Sprain/Fracture

    • Phase 1 - Stork Stand

    • Phase 1 - Isometric Intrinsic Loading

    • Phase 1 - Eccentric Dorsiflexion

    • Phase 2 - Arch Lift

    • Phase 2 - Intrinsic Isometric Loading w/ Dynamic Movement

    • Phase 2 - Eccentric Pre-Tibial (OKC)

    • Phase 2 - Unstable Stork Stand

    • Phase 3 - Big Toe Calf Raise

    • Phase 3 - Progressive Stork Stand

    • Phase 3 - End Range Loading 1st Ray

  • 14

    Next steps

    • Clinical Considerations

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...